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Forerunner® 30

Part number: 010-01930-13

RM 720.00
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  • Monitors heart rate at the wrist all day and night, using Elevate™ wrist heart rate technology
  • Built-in GPS tracks how far, how fast and where you run
  • Includes VO2 max estimate, a measurable indication of your aerobic performance or fitness level
  • Connected features include basic smart notifications for calls and texts, automatic uploads to Garmin Connect™ and the ability to track your runs with the LiveTrack feature
  • All-day activity tracking counts steps and calories and reminds you when to move, plus the Move IQ™ feature automatically detects and classifies activity
  • Battery life: up to 5 days in smartwatch mode; 8 hours in GPS mode

Simple-to-use GPS Running Watch with Wrist-based Heart Rate

  • Monitors heart rate¹ at the wrist all day and night, using Elevate™ wrist heart rate technology
  • Built-in GPS tracks how far, how fast and where you run
  • Includes VO2 max estimate, a measurable indication of your aerobic performance or fitness level
  • Connected features² include basic smart notifications for calls and texts, automatic uploads to Garmin Connect™ and the ability to track your runs with the LiveTrack feature
  • All-day activity tracking¹ counts steps and calories and reminds you when to move, plus the Move IQ™ feature automatically detects and classifies activity
  • Battery life³: up to 5 days in smartwatch mode; 8 hours in GPS mode

Forerunner 30 is making it easy to stay fit and stay connected. This simple-to-use GPS running watch provides all the key features you want to take with you when you run, including wrist-based heart rate¹ and basic smart notifications². What else? It also lets you tap into fitness monitoring tools, track activity with ease and automatically upload your data to Garmin Connect, where you can really dig deep into your personal stats.

Run Your Heart Out

Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.

Monitor Your Fitness Level

Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!

Stay Connected

When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect² online fitness community.

Customize and Connect

Garmin Connect is more than just a place to store your data. It’s a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

Activity Tracking All Day and Night

Forerunner 30 is your new everyday watch, thanks to its activity tracking features. That includes steps, calories, distance, sleep¹ and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move. We’re making activity tracking even smarter with our Move IQ™ feature, which automatically detects when you start moving and classifies your activity as a walk, run, bike or other.

General

Lens Material

chemically strengthened glass

Strap material

silicone

Physical size

35.5 x 40.7 x 13.3 mm

Weight

37.3 g

Water rating

5 ATM

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

Display size

0.93″ x 0.93″ (23.5 x 23.4 mm)

Display resolution

128 x 128 pixels

Memory/History

7 activities

 

Clock Features

Time/date

Yes

GPS Time Sync

Yes

Automatic daylight saving time

Yes

Alarm clock

Yes

Stopwatch

Yes

 

Sensors

GPS

Yes

Garmin Elevate™ wrist heart rate monitor

Yes

Accelerometer

Yes

 

Daily Smart Features

Connectivity

Yes

Smart notifications

Yes

Find my Phone feature

Yes

Smartphone compatibility

Yes

Compatible with Garmin Connect™ Mobile

Yes

 

Activity Tracking Features

Step counter

Yes

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes

Auto goal (learns your activity level and assigns a daily step goal)

Yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Yes

Calories burned

Yes

Distance traveled

Yes

Intensity minutes

Yes

TrueUp™

Yes

Move IQ™

Yes

 

Training, Planning and Analysis Features

GPS speed and distance

Yes

Customizable data pages

Yes

Auto Pause®

Yes

Auto Lap®

Yes

Manual lap

Yes

V02 max

Yes

Audio prompts

Yes

LiveTrack

Yes

Activity history on watch

Yes

 

Heart Rate Features

HR zones

Yes

HR calories

Yes

 

Running Features

Preloaded run profiles

auto indoor/outdoor

GPS-based distance, time and pace

Yes

Cadence (provides real-time number of steps per minute)

Yes

 

Cycling Features

Preloaded cycling profiles

cycling auto detected

  • Forerunner 30
  • Charging cable
  • Manuals
 
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